In 100 g (Grams) of Yardlong beans, mature seeds, raw there is 0.879 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Yardlong beans, mature seeds, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, raw are listed below.

Water	8.43 g	8.43%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	24.33 g	24.33%
Total lipid (fat)	1.31 g	1.31%
Ash	4.03 g	4.03%
Carbohydrate, by difference	61.91 g	61.91%
Fiber, total dietary	11 g	11%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.61 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	559 mg	0.56%
Potassium, K	1157 mg	1.16%
Sodium, Na	17 mg	0.02%
Zinc, Zn	3.5 mg
Copper, Cu	0.879 mg
Manganese, Mn	1.59 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.887 mg

Nutrients in Yardlong beans, mature seeds, raw